Chargrilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Chicken contains 225 calories, 20g protein, 20g carbs, and 7g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chargrilled Chicken Good for You?
Chargrilled Chicken provides 225 calories per one burger (280g) with 20g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Grilled chicken breast in a bun with fresh vegetables and light dressing
Key Health Benefits of Chargrilled Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Chicken Nutrition with Gram
Use Gram to log chargrilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled chicken?
Chargrilled Chicken contains 225 calories per one burger (280g).
How much protein is in chargrilled chicken?
Chargrilled Chicken provides 20g of protein per one burger (280g).
How many carbs are in chargrilled chicken?
Chargrilled Chicken has 20g of carbohydrates per one burger (280g).
Is chargrilled chicken good for tracking nutrition?
Yes. Chargrilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled chicken in a meal plan?
Use Chargrilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled chicken and thousands of other foods with the Gram app.