Chargrilled Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Corn contains 145 calories, 3g protein, 17.5g carbs, and 6.5g fat per one cob (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cob (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chargrilled Corn Good for You?
Chargrilled Corn provides 145 calories per one cob (160g) with 3g protein, 17.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (1556% dv), zinc (773% dv).
Sweet corn on the cob chargrilled and basted with garlic butter
Key Health Benefits of Chargrilled Corn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chargrilled Corn Nutrition with Gram
Use Gram to log chargrilled corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled corn?
Chargrilled Corn contains 145 calories per one cob (160g).
How much protein is in chargrilled corn?
Chargrilled Corn provides 3g of protein per one cob (160g).
How many carbs are in chargrilled corn?
Chargrilled Corn has 17.5g of carbohydrates per one cob (160g).
Is chargrilled corn good for tracking nutrition?
Yes. Chargrilled Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled corn in a meal plan?
Use Chargrilled Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled corn and thousands of other foods with the Gram app.