Chargrilled Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Emu contains 130 calories, 29g protein, 0g carbs, and 1.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Chargrilled Emu Good for You?
Chargrilled Emu provides 130 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (22% dv), iron (1944% dv), zinc (2273% dv).
Lean emu rump steak, chargrilled and seasoned
Key Health Benefits of Chargrilled Emu
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Emu Nutrition with Gram
Use Gram to log chargrilled emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled emu?
Chargrilled Emu contains 130 calories per one steak (150g).
How much protein is in chargrilled emu?
Chargrilled Emu provides 29g of protein per one steak (150g).
How many carbs are in chargrilled emu?
Chargrilled Emu has 0g of carbohydrates per one steak (150g).
Is chargrilled emu good for tracking nutrition?
Yes. Chargrilled Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled emu in a meal plan?
Use Chargrilled Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled emu and thousands of other foods with the Gram app.