Chargrilled Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Kangaroo contains 115 calories, 24g protein, 5g carbs, and 1.5g fat per one serving (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Chargrilled Kangaroo Good for You?
Chargrilled Kangaroo provides 115 calories per one serving (180g) with 24g protein, 5g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), iron (1667% dv), zinc (1636% dv).
Lean kangaroo loin grilled over charcoal and topped with tangy native bush tomato relish.
Key Health Benefits of Chargrilled Kangaroo
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Kangaroo Nutrition with Gram
Use Gram to log chargrilled kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled kangaroo?
Chargrilled Kangaroo contains 115 calories per one serving (180g).
How much protein is in chargrilled kangaroo?
Chargrilled Kangaroo provides 24g of protein per one serving (180g).
How many carbs are in chargrilled kangaroo?
Chargrilled Kangaroo has 5g of carbohydrates per one serving (180g).
Is chargrilled kangaroo good for tracking nutrition?
Yes. Chargrilled Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled kangaroo in a meal plan?
Use Chargrilled Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chargrilled kangaroo and thousands of other foods with the Gram app.