Chargrilled Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Kangaroo contains 105 calories, 30g protein, 0g carbs, and 1g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 50.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 3.0mcg | 2% |
Is Chargrilled Kangaroo Good for You?
Chargrilled Kangaroo provides 105 calories per one steak (150g) with 30g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (17% dv), iron (2000% dv), zinc (2000% dv).
Premium lean kangaroo backstrap grilled over charcoal, exceptionally high in protein and iron.
Key Health Benefits of Chargrilled Kangaroo
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Kangaroo Nutrition with Gram
Use Gram to log chargrilled kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled kangaroo?
Chargrilled Kangaroo contains 105 calories per one steak (150g).
How much protein is in chargrilled kangaroo?
Chargrilled Kangaroo provides 30g of protein per one steak (150g).
How many carbs are in chargrilled kangaroo?
Chargrilled Kangaroo has 0g of carbohydrates per one steak (150g).
Is chargrilled kangaroo good for tracking nutrition?
Yes. Chargrilled Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled kangaroo in a meal plan?
Use Chargrilled Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled kangaroo and thousands of other foods with the Gram app.