Chargrilled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Lamb contains 170 calories, 12g protein, 16g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chargrilled Lamb Good for You?
Chargrilled Lamb provides 170 calories per one plate (450g) with 12g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
Grilled marinated lamb served as a main plate with rice, salad, and flatbread.
Key Health Benefits of Chargrilled Lamb
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Lamb Nutrition with Gram
Use Gram to log chargrilled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled lamb?
Chargrilled Lamb contains 170 calories per one plate (450g).
How much protein is in chargrilled lamb?
Chargrilled Lamb provides 12g of protein per one plate (450g).
How many carbs are in chargrilled lamb?
Chargrilled Lamb has 16g of carbohydrates per one plate (450g).
Is chargrilled lamb good for tracking nutrition?
Yes. Chargrilled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled lamb in a meal plan?
Use Chargrilled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled lamb and thousands of other foods with the Gram app.