Chargrilled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Lamb contains 275 calories, 23g protein, 1.5g carbs, and 20g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Chargrilled Lamb Good for You?
Chargrilled Lamb provides 275 calories per one serving (200g) with 23g protein, 1.5g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (18% dv).
Grilled lamb rib chops finished with a bright, herby salsa verde of parsley, capers, olive oil and anchovy.
Key Health Benefits of Chargrilled Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Lamb Nutrition with Gram
Use Gram to log chargrilled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled lamb?
Chargrilled Lamb contains 275 calories per one serving (200g).
How much protein is in chargrilled lamb?
Chargrilled Lamb provides 23g of protein per one serving (200g).
How many carbs are in chargrilled lamb?
Chargrilled Lamb has 1.5g of carbohydrates per one serving (200g).
Is chargrilled lamb good for tracking nutrition?
Yes. Chargrilled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled lamb in a meal plan?
Use Chargrilled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled lamb and thousands of other foods with the Gram app.