Chargrilled Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Mediterranean contains 125 calories, 2.2g protein, 8.5g carbs, and 9.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 85.0mg | 7% |
Is Chargrilled Mediterranean Good for You?
Chargrilled Mediterranean provides 125 calories per one cup (150g) with 2.2g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (409% dv).
Mixed seasonal vegetables grilled over charcoal with olive oil and herbs
Key Health Benefits of Chargrilled Mediterranean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chargrilled Mediterranean Nutrition with Gram
Use Gram to log chargrilled mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled mediterranean?
Chargrilled Mediterranean contains 125 calories per one cup (150g).
How much protein is in chargrilled mediterranean?
Chargrilled Mediterranean provides 2.2g of protein per one cup (150g).
How many carbs are in chargrilled mediterranean?
Chargrilled Mediterranean has 8.5g of carbohydrates per one cup (150g).
Is chargrilled mediterranean good for tracking nutrition?
Yes. Chargrilled Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled mediterranean in a meal plan?
Use Chargrilled Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled mediterranean and thousands of other foods with the Gram app.