Chargrilled Moreton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Moreton contains 125 calories, 18.5g protein, 1.5g carbs, and 3.5g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chargrilled Moreton Good for You?
Chargrilled Moreton provides 125 calories per one plate (180g) with 18.5g protein, 1.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1556% dv).
Australian slipper lobster grilled and dressed with fresh chilli and lime
Key Health Benefits of Chargrilled Moreton
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Moreton Nutrition with Gram
Use Gram to log chargrilled moreton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled moreton?
Chargrilled Moreton contains 125 calories per one plate (180g).
How much protein is in chargrilled moreton?
Chargrilled Moreton provides 18.5g of protein per one plate (180g).
How many carbs are in chargrilled moreton?
Chargrilled Moreton has 1.5g of carbohydrates per one plate (180g).
Is chargrilled moreton good for tracking nutrition?
Yes. Chargrilled Moreton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled moreton in a meal plan?
Use Chargrilled Moreton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled moreton and thousands of other foods with the Gram app.