Chargrilled Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Octopus contains 160 calories, 13g protein, 2g carbs, and 10g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Chargrilled Octopus Good for You?
Chargrilled Octopus provides 160 calories per one plate (150g) with 13g protein, 2g carbohydrates, and 10g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1944% dv).
Tender grilled octopus topped with a vibrant parsley-garlic chimichurri sauce
Key Health Benefits of Chargrilled Octopus
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Octopus Nutrition with Gram
Use Gram to log chargrilled octopus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled octopus?
Chargrilled Octopus contains 160 calories per one plate (150g).
How much protein is in chargrilled octopus?
Chargrilled Octopus provides 13g of protein per one plate (150g).
How many carbs are in chargrilled octopus?
Chargrilled Octopus has 2g of carbohydrates per one plate (150g).
Is chargrilled octopus good for tracking nutrition?
Yes. Chargrilled Octopus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled octopus in a meal plan?
Use Chargrilled Octopus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled octopus and thousands of other foods with the Gram app.