Chargrilled Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Octopus contains 105 calories, 16g protein, 1.5g carbs, and 2.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Chargrilled Octopus Good for You?
Chargrilled Octopus provides 105 calories per one plate (150g) with 16g protein, 1.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (16% dv), sodium (15% dv), iron (2222% dv).
Classic Greek-style grilled octopus simply dressed with lemon juice and dried oregano
Key Health Benefits of Chargrilled Octopus
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Octopus Nutrition with Gram
Use Gram to log chargrilled octopus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled octopus?
Chargrilled Octopus contains 105 calories per one plate (150g).
How much protein is in chargrilled octopus?
Chargrilled Octopus provides 16g of protein per one plate (150g).
How many carbs are in chargrilled octopus?
Chargrilled Octopus has 1.5g of carbohydrates per one plate (150g).
Is chargrilled octopus good for tracking nutrition?
Yes. Chargrilled Octopus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled octopus in a meal plan?
Use Chargrilled Octopus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled octopus and thousands of other foods with the Gram app.