Chargrilled Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Oysters contains 145 calories, 9.8g protein, 5.5g carbs, and 9.5g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 28.0mg | 7% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Chargrilled Oysters Good for You?
Chargrilled Oysters provides 145 calories per 6 pieces (180g) with 9.8g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Oysters grilled on the half shell with garlic butter, Parmesan cheese, and herbs, a signature dish of New Orleans cuisine
Key Health Benefits of Chargrilled Oysters
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Oysters Nutrition with Gram
Use Gram to log chargrilled oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled oysters?
Chargrilled Oysters contains 145 calories per 6 pieces (180g).
How much protein is in chargrilled oysters?
Chargrilled Oysters provides 9.8g of protein per 6 pieces (180g).
How many carbs are in chargrilled oysters?
Chargrilled Oysters has 5.5g of carbohydrates per 6 pieces (180g).
Is chargrilled oysters good for tracking nutrition?
Yes. Chargrilled Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled oysters in a meal plan?
Use Chargrilled Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chargrilled oysters and thousands of other foods with the Gram app.