Chargrilled Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Prawn contains 175 calories, 11.5g protein, 21g carbs, and 5.5g fat per 2 tacoss (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tacoss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 460.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chargrilled Prawn Good for You?
Chargrilled Prawn provides 175 calories per 2 tacoss (180g) with 11.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (1222% dv).
Grilled shrimp in soft tortillas with cabbage slaw and crema
Key Health Benefits of Chargrilled Prawn
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Prawn Nutrition with Gram
Use Gram to log chargrilled prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled prawn?
Chargrilled Prawn contains 175 calories per 2 tacoss (180g).
How much protein is in chargrilled prawn?
Chargrilled Prawn provides 11.5g of protein per 2 tacoss (180g).
How many carbs are in chargrilled prawn?
Chargrilled Prawn has 21g of carbohydrates per 2 tacoss (180g).
Is chargrilled prawn good for tracking nutrition?
Yes. Chargrilled Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled prawn in a meal plan?
Use Chargrilled Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled prawn and thousands of other foods with the Gram app.