Chargrilled Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Prawns contains 140 calories, 16.5g protein, 4g carbs, and 6.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Chargrilled Prawns Good for You?
Chargrilled Prawns provides 140 calories per one serving (180g) with 16.5g protein, 4g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (38% dv), sodium (26% dv).
Grilled prawns coated in spicy Malaysian sambal chili paste
Key Health Benefits of Chargrilled Prawns
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Prawns Nutrition with Gram
Use Gram to log chargrilled prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled prawns?
Chargrilled Prawns contains 140 calories per one serving (180g).
How much protein is in chargrilled prawns?
Chargrilled Prawns provides 16.5g of protein per one serving (180g).
How many carbs are in chargrilled prawns?
Chargrilled Prawns has 4g of carbohydrates per one serving (180g).
Is chargrilled prawns good for tracking nutrition?
Yes. Chargrilled Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled prawns in a meal plan?
Use Chargrilled Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled prawns and thousands of other foods with the Gram app.