Chargrilled Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Scallops contains 110 calories, 15g protein, 2.5g carbs, and 3.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Chargrilled Scallops Good for You?
Chargrilled Scallops provides 110 calories per one serving (150g) with 15g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (1591% dv).
Seared scallops finished with native Australian finger lime citrus pearls
Key Health Benefits of Chargrilled Scallops
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Scallops Nutrition with Gram
Use Gram to log chargrilled scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled scallops?
Chargrilled Scallops contains 110 calories per one serving (150g).
How much protein is in chargrilled scallops?
Chargrilled Scallops provides 15g of protein per one serving (150g).
How many carbs are in chargrilled scallops?
Chargrilled Scallops has 2.5g of carbohydrates per one serving (150g).
Is chargrilled scallops good for tracking nutrition?
Yes. Chargrilled Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled scallops in a meal plan?
Use Chargrilled Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled scallops and thousands of other foods with the Gram app.