Chargrilled School Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled School contains 120 calories, 19.5g protein, 0g carbs, and 4.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Chargrilled School Good for You?
Chargrilled School provides 120 calories per one serving (200g) with 19.5g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (48% dv), sodium (15% dv), iron (1333% dv).
Small whole prawns chargrilled and served in their shells
Key Health Benefits of Chargrilled School
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled School Nutrition with Gram
Use Gram to log chargrilled school and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled school?
Chargrilled School contains 120 calories per one serving (200g).
How much protein is in chargrilled school?
Chargrilled School provides 19.5g of protein per one serving (200g).
How many carbs are in chargrilled school?
Chargrilled School has 0g of carbohydrates per one serving (200g).
Is chargrilled school good for tracking nutrition?
Yes. Chargrilled School can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled school in a meal plan?
Use Chargrilled School as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled school and thousands of other foods with the Gram app.