Chargrilled Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Sirloin contains 245 calories, 21g protein, 2.5g carbs, and 16g fat per one steak (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Chargrilled Sirloin Good for You?
Chargrilled Sirloin provides 245 calories per one steak (250g) with 21g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (19% dv), sodium (18% dv).
Grilled beef sirloin topped with creamy peppercorn and brandy sauce
Key Health Benefits of Chargrilled Sirloin
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Sirloin Nutrition with Gram
Use Gram to log chargrilled sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled sirloin?
Chargrilled Sirloin contains 245 calories per one steak (250g).
How much protein is in chargrilled sirloin?
Chargrilled Sirloin provides 21g of protein per one steak (250g).
How many carbs are in chargrilled sirloin?
Chargrilled Sirloin has 2.5g of carbohydrates per one steak (250g).
Is chargrilled sirloin good for tracking nutrition?
Yes. Chargrilled Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled sirloin in a meal plan?
Use Chargrilled Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled sirloin and thousands of other foods with the Gram app.