Chargrilled Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Snapper contains 130 calories, 21g protein, 1g carbs, and 4g fat per one cutlet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cutlet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chargrilled Snapper Good for You?
Chargrilled Snapper provides 130 calories per one cutlet (150g) with 21g protein, 1g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1944% dv).
Cross-cut snapper steaks chargrilled and finished with fresh lemon
Key Health Benefits of Chargrilled Snapper
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Snapper Nutrition with Gram
Use Gram to log chargrilled snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled snapper?
Chargrilled Snapper contains 130 calories per one cutlet (150g).
How much protein is in chargrilled snapper?
Chargrilled Snapper provides 21g of protein per one cutlet (150g).
How many carbs are in chargrilled snapper?
Chargrilled Snapper has 1g of carbohydrates per one cutlet (150g).
Is chargrilled snapper good for tracking nutrition?
Yes. Chargrilled Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled snapper in a meal plan?
Use Chargrilled Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled snapper and thousands of other foods with the Gram app.