Chargrilled Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Spring contains 100 calories, 2.5g protein, 8g carbs, and 7g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Chargrilled Spring Good for You?
Chargrilled Spring provides 100 calories per one plate (150g) with 2.5g protein, 8g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (1389% dv), zinc (455% dv).
Spanish-style chargrilled spring onions served with nutty romesco sauce
Key Health Benefits of Chargrilled Spring
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chargrilled Spring Nutrition with Gram
Use Gram to log chargrilled spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled spring?
Chargrilled Spring contains 100 calories per one plate (150g).
How much protein is in chargrilled spring?
Chargrilled Spring provides 2.5g of protein per one plate (150g).
How many carbs are in chargrilled spring?
Chargrilled Spring has 8g of carbohydrates per one plate (150g).
Is chargrilled spring good for tracking nutrition?
Yes. Chargrilled Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled spring in a meal plan?
Use Chargrilled Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled spring and thousands of other foods with the Gram app.