Chargrilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Steak contains 250 calories, 16g protein, 28g carbs, and 9g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chargrilled Steak Good for You?
Chargrilled Steak provides 250 calories per one sandwich (280g) with 16g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1389% dv).
Sliced chargrilled beef with caramelized onions and mustard on buttered sourdough
Key Health Benefits of Chargrilled Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Steak Nutrition with Gram
Use Gram to log chargrilled steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled steak?
Chargrilled Steak contains 250 calories per one sandwich (280g).
How much protein is in chargrilled steak?
Chargrilled Steak provides 16g of protein per one sandwich (280g).
How many carbs are in chargrilled steak?
Chargrilled Steak has 28g of carbohydrates per one sandwich (280g).
Is chargrilled steak good for tracking nutrition?
Yes. Chargrilled Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled steak in a meal plan?
Use Chargrilled Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled steak and thousands of other foods with the Gram app.