Chargrilled Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Steak contains 175 calories, 9.5g protein, 13g carbs, and 10g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chargrilled Steak Good for You?
Chargrilled Steak provides 175 calories per one bowl (450g) with 9.5g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1556% dv).
Grilled beef steak sliced over rice with vibrant herb chimichurri
Key Health Benefits of Chargrilled Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Steak Nutrition with Gram
Use Gram to log chargrilled steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled steak?
Chargrilled Steak contains 175 calories per one bowl (450g).
How much protein is in chargrilled steak?
Chargrilled Steak provides 9.5g of protein per one bowl (450g).
How many carbs are in chargrilled steak?
Chargrilled Steak has 13g of carbohydrates per one bowl (450g).
Is chargrilled steak good for tracking nutrition?
Yes. Chargrilled Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled steak in a meal plan?
Use Chargrilled Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled steak and thousands of other foods with the Gram app.