Chargrilled Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Vegetable contains 140 calories, 3.5g protein, 14g carbs, and 8g fat per one bowl (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.6g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 16.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chargrilled Vegetable Good for You?
Chargrilled Vegetable provides 140 calories per one bowl (400g) with 3.5g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), iron (1444% dv), zinc (818% dv).
Hearty grain bowl topped with chargrilled seasonal vegetables and basil pesto
Key Health Benefits of Chargrilled Vegetable
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chargrilled Vegetable Nutrition with Gram
Use Gram to log chargrilled vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled vegetable?
Chargrilled Vegetable contains 140 calories per one bowl (400g).
How much protein is in chargrilled vegetable?
Chargrilled Vegetable provides 3.5g of protein per one bowl (400g).
How many carbs are in chargrilled vegetable?
Chargrilled Vegetable has 14g of carbohydrates per one bowl (400g).
Is chargrilled vegetable good for tracking nutrition?
Yes. Chargrilled Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled vegetable in a meal plan?
Use Chargrilled Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled vegetable and thousands of other foods with the Gram app.