Chargrilled Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Whole contains 105 calories, 18g protein, 3g carbs, and 1.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Chargrilled Whole Good for You?
Chargrilled Whole provides 105 calories per one serving (180g) with 18g protein, 3g carbohydrates, and 1.5g fat. It is a source of cholesterol (77% dv), sodium (15% dv), iron (1389% dv).
Whole squid grilled over charcoal with lemon juice and light seasoning
Key Health Benefits of Chargrilled Whole
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Whole Nutrition with Gram
Use Gram to log chargrilled whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled whole?
Chargrilled Whole contains 105 calories per one serving (180g).
How much protein is in chargrilled whole?
Chargrilled Whole provides 18g of protein per one serving (180g).
How many carbs are in chargrilled whole?
Chargrilled Whole has 3g of carbohydrates per one serving (180g).
Is chargrilled whole good for tracking nutrition?
Yes. Chargrilled Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled whole in a meal plan?
Use Chargrilled Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled whole and thousands of other foods with the Gram app.