Chargrilled Zaatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Zaatar contains 120 calories, 22g protein, 2g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Chargrilled Zaatar Good for You?
Chargrilled Zaatar provides 120 calories per one serving (150g) with 22g protein, 2g carbohydrates, and 3g fat. It is a source of cholesterol (60% dv), sodium (20% dv), iron (1556% dv).
Prawns grilled over charcoal and coated with za’atar spice blend and a touch of oil
Key Health Benefits of Chargrilled Zaatar
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Zaatar Nutrition with Gram
Use Gram to log chargrilled zaatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled zaatar?
Chargrilled Zaatar contains 120 calories per one serving (150g).
How much protein is in chargrilled zaatar?
Chargrilled Zaatar provides 22g of protein per one serving (150g).
How many carbs are in chargrilled zaatar?
Chargrilled Zaatar has 2g of carbohydrates per one serving (150g).
Is chargrilled zaatar good for tracking nutrition?
Yes. Chargrilled Zaatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled zaatar in a meal plan?
Use Chargrilled Zaatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled zaatar and thousands of other foods with the Gram app.