Charity Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charity Barbecue contains 255 calories, 14g protein, 23g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Charity Barbecue Good for You?
Charity Barbecue provides 255 calories per one sandwich (280g) with 14g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (22% dv).
Grilled beef steak with caramelized onions and barbecue sauce on a soft white roll, typical of outdoor fundraising events.
Key Health Benefits of Charity Barbecue
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Charity Barbecue Nutrition with Gram
Use Gram to log charity barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charity barbecue?
Charity Barbecue contains 255 calories per one sandwich (280g).
How much protein is in charity barbecue?
Charity Barbecue provides 14g of protein per one sandwich (280g).
How many carbs are in charity barbecue?
Charity Barbecue has 23g of carbohydrates per one sandwich (280g).
Is charity barbecue good for tracking nutrition?
Yes. Charity Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charity barbecue in a meal plan?
Use Charity Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charity barbecue and thousands of other foods with the Gram app.