Charity Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charity Sausage contains 290 calories, 10g protein, 18g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Charity Sausage Good for You?
Charity Sausage provides 290 calories per one serving (150g) with 10g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (28% dv).
Classic Australian fundraising BBQ with grilled sausage, white bread, grilled onions, and tomato sauce.
Key Health Benefits of Charity Sausage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Charity Sausage Nutrition with Gram
Use Gram to log charity sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charity sausage?
Charity Sausage contains 290 calories per one serving (150g).
How much protein is in charity sausage?
Charity Sausage provides 10g of protein per one serving (150g).
How many carbs are in charity sausage?
Charity Sausage has 18g of carbohydrates per one serving (150g).
Is charity sausage good for tracking nutrition?
Yes. Charity Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charity sausage in a meal plan?
Use Charity Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charity sausage and thousands of other foods with the Gram app.