Charleston Chew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charleston Chew contains 390 calories, 3g protein, 72g carbs, and 9.5g fat per one bar (53g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 52.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Charleston Chew Good for You?
Charleston Chew provides 390 calories per one bar (53g) with 3g protein, 72g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (455% dv).
A classic American candy bar with nougat center coated in chocolate, available in vanilla, chocolate, and strawberry flavors
Key Health Benefits of Charleston Chew
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charleston Chew Nutrition with Gram
Use Gram to log charleston chew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charleston chew?
Charleston Chew contains 390 calories per one bar (53g).
How much protein is in charleston chew?
Charleston Chew provides 3g of protein per one bar (53g).
How many carbs are in charleston chew?
Charleston Chew has 72g of carbohydrates per one bar (53g).
Is charleston chew good for tracking nutrition?
Yes. Charleston Chew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charleston chew in a meal plan?
Use Charleston Chew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charleston chew and thousands of other foods with the Gram app.