Charleston Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charleston Shrimp contains 155 calories, 9.5g protein, 14g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Charleston Shrimp Good for You?
Charleston Shrimp provides 155 calories per one bowl (350g) with 9.5g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (23% dv).
A classic Southern Lowcountry dish from Charleston, SC featuring sautéed shrimp with bacon, onions, and peppers served over creamy stone-ground grits
Key Health Benefits of Charleston Shrimp
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Charleston Shrimp Nutrition with Gram
Use Gram to log charleston shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charleston shrimp?
Charleston Shrimp contains 155 calories per one bowl (350g).
How much protein is in charleston shrimp?
Charleston Shrimp provides 9.5g of protein per one bowl (350g).
How many carbs are in charleston shrimp?
Charleston Shrimp has 14g of carbohydrates per one bowl (350g).
Is charleston shrimp good for tracking nutrition?
Yes. Charleston Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charleston shrimp in a meal plan?
Use Charleston Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charleston shrimp and thousands of other foods with the Gram app.