Charlevoix Origine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlevoix Origine contains 395 calories, 24g protein, 1.5g carbs, and 32g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 580.0mg | 25% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Charlevoix Origine Good for You?
Charlevoix Origine provides 395 calories per one slice (30g) with 24g protein, 1.5g carbohydrates, and 32g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (25% dv).
Semi-firm artisanal cow’s milk cheese from the Charlevoix region of Quebec
Key Health Benefits of Charlevoix Origine
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Charlevoix Origine Nutrition with Gram
Use Gram to log charlevoix origine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlevoix origine?
Charlevoix Origine contains 395 calories per one slice (30g).
How much protein is in charlevoix origine?
Charlevoix Origine provides 24g of protein per one slice (30g).
How many carbs are in charlevoix origine?
Charlevoix Origine has 1.5g of carbohydrates per one slice (30g).
Is charlevoix origine good for tracking nutrition?
Yes. Charlevoix Origine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlevoix origine in a meal plan?
Use Charlevoix Origine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlevoix origine and thousands of other foods with the Gram app.