Charlevoix Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlevoix Sugar contains 430 calories, 3.8g protein, 62g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.8g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 160.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Charlevoix Sugar Good for You?
Charlevoix Sugar provides 430 calories per one slice (100g) with 3.8g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (16% dv), iron (528% dv).
Traditional Quebecois sugar pie with a rich buttery crust and sweet brown sugar filling
Key Health Benefits of Charlevoix Sugar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlevoix Sugar Nutrition with Gram
Use Gram to log charlevoix sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlevoix sugar?
Charlevoix Sugar contains 430 calories per one slice (100g).
How much protein is in charlevoix sugar?
Charlevoix Sugar provides 3.8g of protein per one slice (100g).
How many carbs are in charlevoix sugar?
Charlevoix Sugar has 62g of carbohydrates per one slice (100g).
Is charlevoix sugar good for tracking nutrition?
Yes. Charlevoix Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlevoix sugar in a meal plan?
Use Charlevoix Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlevoix sugar and thousands of other foods with the Gram app.