Charli Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charli Cold contains 55 calories, 1g protein, 9.5g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Charli Cold Good for You?
Charli Cold provides 55 calories per one cup (480g) with 1g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of iron (778% dv), zinc (227% dv), vitamin b6 (29% dv).
Dunkin’ Donuts iced coffee drink inspired by Charli D’Amelio, featuring cold brew with caramel swirl and sweet cold foam topping
Key Health Benefits of Charli Cold
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charli Cold Nutrition with Gram
Use Gram to log charli cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charli cold?
Charli Cold contains 55 calories per one cup (480g).
How much protein is in charli cold?
Charli Cold provides 1g of protein per one cup (480g).
How many carbs are in charli cold?
Charli Cold has 9.5g of carbohydrates per one cup (480g).
Is charli cold good for tracking nutrition?
Yes. Charli Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charli cold in a meal plan?
Use Charli Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charli cold and thousands of other foods with the Gram app.