Charlie Bigham'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie Bigham'S contains 145 calories, 7.2g protein, 10.5g carbs, and 8.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Charlie Bigham’S Good for You?
Charlie Bigham’S provides 145 calories per one pack (400g) with 7.2g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (14% dv), iron (1722% dv).
Premium British ready meal of seasoned minced beef in rich gravy topped with buttery mashed potato and baked until golden
Key Health Benefits of Charlie Bigham’S
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Charlie Bigham’S Nutrition with Gram
Use Gram to log charlie bigham’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie bigham's?
Charlie Bigham'S contains 145 calories per one pack (400g).
How much protein is in charlie bigham's?
Charlie Bigham'S provides 7.2g of protein per one pack (400g).
How many carbs are in charlie bigham's?
Charlie Bigham'S has 10.5g of carbohydrates per one pack (400g).
Is charlie bigham's good for tracking nutrition?
Yes. Charlie Bigham'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie bigham's in a meal plan?
Use Charlie Bigham'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie bigham's and thousands of other foods with the Gram app.