Charlie'S Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Apple contains 46 calories, 0.1g protein, 11.2g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.1g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.90mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.02mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Charlie’S Apple Good for You?
Charlie’S Apple provides 46 calories per one cup (250g) with 0.1g protein, 11.2g carbohydrates, and 0.1g fat. It is a source of iron (561% dv), zinc (64% dv).
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Key Health Benefits of Charlie’S Apple
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Apple Nutrition with Gram
Use Gram to log charlie’s apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's apple?
Charlie'S Apple contains 46 calories per one cup (250g).
How much protein is in charlie's apple?
Charlie'S Apple provides 0.1g of protein per one cup (250g).
How many carbs are in charlie's apple?
Charlie'S Apple has 11.2g of carbohydrates per one cup (250g).
Is charlie's apple good for tracking nutrition?
Yes. Charlie'S Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's apple in a meal plan?
Use Charlie'S Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's apple and thousands of other foods with the Gram app.