Charlie'S Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Coconut contains 19 calories, 0.7g protein, 3.7g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.4mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
Is Charlie’S Coconut Good for You?
Charlie’S Coconut provides 19 calories per one cup (250g) with 0.7g protein, 3.7g carbohydrates, and 0.2g fat. It is a source of iron (1389% dv), zinc (182% dv).
Naturally hydrating electrolyte-rich liquid from young green coconuts
Key Health Benefits of Charlie’S Coconut
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Coconut Nutrition with Gram
Use Gram to log charlie’s coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's coconut?
Charlie'S Coconut contains 19 calories per one cup (250g).
How much protein is in charlie's coconut?
Charlie'S Coconut provides 0.7g of protein per one cup (250g).
How many carbs are in charlie's coconut?
Charlie'S Coconut has 3.7g of carbohydrates per one cup (250g).
Is charlie's coconut good for tracking nutrition?
Yes. Charlie'S Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's coconut in a meal plan?
Use Charlie'S Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's coconut and thousands of other foods with the Gram app.