Charlie'S Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Green contains 44 calories, 0.4g protein, 10g carbs, and 0.1g fat per one bottle (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Charlie’S Green Good for You?
Charlie’S Green provides 44 calories per one bottle (250g) with 0.4g protein, 10g carbohydrates, and 0.1g fat. It is a source of iron (778% dv), zinc (109% dv), vitamin b6 (12% dv).
Bottled green fruit smoothie with apple, kiwi and leafy greens
Key Health Benefits of Charlie’S Green
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Green Nutrition with Gram
Use Gram to log charlie’s green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's green?
Charlie'S Green contains 44 calories per one bottle (250g).
How much protein is in charlie's green?
Charlie'S Green provides 0.4g of protein per one bottle (250g).
How many carbs are in charlie's green?
Charlie'S Green has 10g of carbohydrates per one bottle (250g).
Is charlie's green good for tracking nutrition?
Yes. Charlie'S Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's green in a meal plan?
Use Charlie'S Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's green and thousands of other foods with the Gram app.