Charlie'S Honest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Honest contains 47 calories, 0.2g protein, 11.5g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.03mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Charlie’S Honest Good for You?
Charlie’S Honest provides 47 calories per one cup (250g) with 0.2g protein, 11.5g carbohydrates, and 0.2g fat. It is a source of iron (639% dv), zinc (73% dv).
Cloudy less-filtered apple juice retaining natural pulp and flavor
Key Health Benefits of Charlie’S Honest
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Honest Nutrition with Gram
Use Gram to log charlie’s honest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's honest?
Charlie'S Honest contains 47 calories per one cup (250g).
How much protein is in charlie's honest?
Charlie'S Honest provides 0.2g of protein per one cup (250g).
How many carbs are in charlie's honest?
Charlie'S Honest has 11.5g of carbohydrates per one cup (250g).
Is charlie's honest good for tracking nutrition?
Yes. Charlie'S Honest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's honest in a meal plan?
Use Charlie'S Honest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's honest and thousands of other foods with the Gram app.