Charlie'S Lightly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Lightly contains 475 calories, 9g protein, 58g carbs, and 21g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 11.0g | 39% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 120.0mg | 9% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Charlie’S Lightly Good for You?
Charlie’S Lightly provides 475 calories per 3 cups (30g) with 9g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (1667% dv).
Lightly salted ready-to-eat popcorn snack
Key Health Benefits of Charlie’S Lightly
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Charlie’S Lightly Nutrition with Gram
Use Gram to log charlie’s lightly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's lightly?
Charlie'S Lightly contains 475 calories per 3 cups (30g).
How much protein is in charlie's lightly?
Charlie'S Lightly provides 9g of protein per 3 cups (30g).
How many carbs are in charlie's lightly?
Charlie'S Lightly has 58g of carbohydrates per 3 cups (30g).
Is charlie's lightly good for tracking nutrition?
Yes. Charlie'S Lightly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's lightly in a meal plan?
Use Charlie'S Lightly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's lightly and thousands of other foods with the Gram app.