Charlie'S Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Mango contains 56 calories, 0.5g protein, 13g carbs, and 0.1g fat per one bottle (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Charlie’S Mango Good for You?
Charlie’S Mango provides 56 calories per one bottle (250g) with 0.5g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (18% dv).
Bottled mango fruit smoothie with tropical fruits
Key Health Benefits of Charlie’S Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Mango Nutrition with Gram
Use Gram to log charlie’s mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's mango?
Charlie'S Mango contains 56 calories per one bottle (250g).
How much protein is in charlie's mango?
Charlie'S Mango provides 0.5g of protein per one bottle (250g).
How many carbs are in charlie's mango?
Charlie'S Mango has 13g of carbohydrates per one bottle (250g).
Is charlie's mango good for tracking nutrition?
Yes. Charlie'S Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's mango in a meal plan?
Use Charlie'S Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's mango and thousands of other foods with the Gram app.