Charlie'S Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Orange contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 48.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Charlie’S Orange Good for You?
Charlie’S Orange provides 45 calories per one glass (250g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Standard 100% orange juice
Key Health Benefits of Charlie’S Orange
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Orange Nutrition with Gram
Use Gram to log charlie’s orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's orange?
Charlie'S Orange contains 45 calories per one glass (250g).
How much protein is in charlie's orange?
Charlie'S Orange provides 0.7g of protein per one glass (250g).
How many carbs are in charlie's orange?
Charlie'S Orange has 10.4g of carbohydrates per one glass (250g).
Is charlie's orange good for tracking nutrition?
Yes. Charlie'S Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's orange in a meal plan?
Use Charlie'S Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's orange and thousands of other foods with the Gram app.