Charlie'S Pulpy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Pulpy contains 46 calories, 0.7g protein, 10.5g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 8.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 52.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Charlie’S Pulpy Good for You?
Charlie’S Pulpy provides 46 calories per one cup (250g) with 0.7g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of iron (1167% dv), zinc (164% dv), vitamin b6 (24% dv).
Commercially produced 100% orange juice with pulp
Key Health Benefits of Charlie’S Pulpy
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Pulpy Nutrition with Gram
Use Gram to log charlie’s pulpy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's pulpy?
Charlie'S Pulpy contains 46 calories per one cup (250g).
How much protein is in charlie's pulpy?
Charlie'S Pulpy provides 0.7g of protein per one cup (250g).
How many carbs are in charlie's pulpy?
Charlie'S Pulpy has 10.5g of carbohydrates per one cup (250g).
Is charlie's pulpy good for tracking nutrition?
Yes. Charlie'S Pulpy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's pulpy in a meal plan?
Use Charlie'S Pulpy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track charlie's pulpy and thousands of other foods with the Gram app.