Charlie'S Quencher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Quencher contains 47 calories, 0.2g protein, 11g carbs, and 0.1g fat per one bottle (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Charlie’S Quencher Good for You?
Charlie’S Quencher provides 47 calories per one bottle (350g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (722% dv), zinc (109% dv), vitamin b6 (12% dv).
Commercially produced apple and berry juice blend
Key Health Benefits of Charlie’S Quencher
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Quencher Nutrition with Gram
Use Gram to log charlie’s quencher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's quencher?
Charlie'S Quencher contains 47 calories per one bottle (350g).
How much protein is in charlie's quencher?
Charlie'S Quencher provides 0.2g of protein per one bottle (350g).
How many carbs are in charlie's quencher?
Charlie'S Quencher has 11g of carbohydrates per one bottle (350g).
Is charlie's quencher good for tracking nutrition?
Yes. Charlie'S Quencher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's quencher in a meal plan?
Use Charlie'S Quencher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's quencher and thousands of other foods with the Gram app.