Charlie'S Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Smoothie contains 55 calories, 0.4g protein, 12.5g carbs, and 0.3g fat per one bottle (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Charlie’S Smoothie Good for You?
Charlie’S Smoothie provides 55 calories per one bottle (400g) with 0.4g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (556% dv), zinc (91% dv), vitamin b6 (12% dv).
Commercially bottled blended berry fruit smoothie
Key Health Benefits of Charlie’S Smoothie
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Smoothie Nutrition with Gram
Use Gram to log charlie’s smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's smoothie?
Charlie'S Smoothie contains 55 calories per one bottle (400g).
How much protein is in charlie's smoothie?
Charlie'S Smoothie provides 0.4g of protein per one bottle (400g).
How many carbs are in charlie's smoothie?
Charlie'S Smoothie has 12.5g of carbohydrates per one bottle (400g).
Is charlie's smoothie good for tracking nutrition?
Yes. Charlie'S Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's smoothie in a meal plan?
Use Charlie'S Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's smoothie and thousands of other foods with the Gram app.