Charlie'S Squeezed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlie'S Squeezed contains 46 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 33.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Charlie’S Squeezed Good for You?
Charlie’S Squeezed provides 46 calories per one glass (250g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (12% dv).
Freshly squeezed orange juice, not from concentrate
Key Health Benefits of Charlie’S Squeezed
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlie’S Squeezed Nutrition with Gram
Use Gram to log charlie’s squeezed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlie's squeezed?
Charlie'S Squeezed contains 46 calories per one glass (250g).
How much protein is in charlie's squeezed?
Charlie'S Squeezed provides 0.7g of protein per one glass (250g).
How many carbs are in charlie's squeezed?
Charlie'S Squeezed has 10.4g of carbohydrates per one glass (250g).
Is charlie's squeezed good for tracking nutrition?
Yes. Charlie'S Squeezed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlie's squeezed in a meal plan?
Use Charlie'S Squeezed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlie's squeezed and thousands of other foods with the Gram app.