Charlotte Russe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charlotte Russe contains 245 calories, 4.5g protein, 28g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Charlotte Russe Good for You?
Charlotte Russe provides 245 calories per one piece (150g) with 4.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), iron (472% dv).
A classic French dessert consisting of a mold lined with ladyfinger biscuits and filled with Bavarian cream or whipped cream mousse, often set with gelatin
Key Health Benefits of Charlotte Russe
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charlotte Russe Nutrition with Gram
Use Gram to log charlotte russe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charlotte russe?
Charlotte Russe contains 245 calories per one piece (150g).
How much protein is in charlotte russe?
Charlotte Russe provides 4.5g of protein per one piece (150g).
How many carbs are in charlotte russe?
Charlotte Russe has 28g of carbohydrates per one piece (150g).
Is charlotte russe good for tracking nutrition?
Yes. Charlotte Russe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charlotte russe in a meal plan?
Use Charlotte Russe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charlotte russe and thousands of other foods with the Gram app.