Charoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charoli contains 657 calories, 19g protein, 12.1g carbs, and 59.1g fat per one tablespoon (10g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 59.1g | 76% |
| Fiber | 3.8g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 210.0mg | 16% |
| Iron | 450.0mg | 2500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 528.0mg | 4800% |
| Vitamin C | 0.69mg | 1% |
| Vitamin A | 0.53mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 3.0mg | 0% |
Is Charoli Good for You?
Charoli provides 657 calories per one tablespoon (10g) with 19g protein, 12.1g carbohydrates, and 59.1g fat. It is a source of saturated fat (38% dv), calcium (16% dv), iron (2500% dv).
Charoli (chironji) are small almond-flavored seeds used in Indian sweets, garnishes, and curries. Rich in healthy fats and protein.
Key Health Benefits of Charoli
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Charoli Nutrition with Gram
Use Gram to log charoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charoli?
Charoli contains 657 calories per one tablespoon (10g).
How much protein is in charoli?
Charoli provides 19g of protein per one tablespoon (10g).
How many carbs are in charoli?
Charoli has 12.1g of carbohydrates per one tablespoon (10g).
Is charoli good for tracking nutrition?
Yes. Charoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charoli in a meal plan?
Use Charoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charoli and thousands of other foods with the Gram app.