Charqui Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of charqui contains 341 calories, 69.0g protein, 6.2g carbs, and 4.5g fat. Charqui is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 69.0g | 138% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0.19mg | 0% |
| Sodium | 1777.0mg | 77% |
Is Charqui Good for You?
Charqui provides 341 calories per 100g with 69.0g of protein, 6.2g of carbohydrates, and 4.5g of fat. It is a source of sodium (77% dv).
Key Health Benefits of Charqui
- Good source of sodium (77% dv)
- Provides 69.0g of protein per serving
Frequently Asked Questions
How many calories is in charqui?
One 100g of charqui contains 341 calories.
How much protein is in charqui?
One 100g of charqui provides 69.0g of protein.
Is charqui gluten-free?
Yes, charqui is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track charqui and thousands of other foods with the Gram app.