Charred Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Broccoli contains 135 calories, 5g protein, 15g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 55.0mg | 4% |
Is Charred Broccoli Good for You?
Charred Broccoli provides 135 calories per one bowl (400g) with 5g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (909% dv).
A nourishing grain bowl featuring roasted broccoli florets and fluffy quinoa, often finished with a light dressing.
Key Health Benefits of Charred Broccoli
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Broccoli Nutrition with Gram
Use Gram to log charred broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred broccoli?
Charred Broccoli contains 135 calories per one bowl (400g).
How much protein is in charred broccoli?
Charred Broccoli provides 5g of protein per one bowl (400g).
How many carbs are in charred broccoli?
Charred Broccoli has 15g of carbohydrates per one bowl (400g).
Is charred broccoli good for tracking nutrition?
Yes. Charred Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred broccoli in a meal plan?
Use Charred Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred broccoli and thousands of other foods with the Gram app.