Charred Broccolini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Broccolini contains 140 calories, 5.5g protein, 18g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 45.0mg | 4% |
Is Charred Broccolini Good for You?
Charred Broccolini provides 140 calories per one bowl (400g) with 5.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (1182% dv).
A hearty Middle Eastern-inspired bowl combining smoky charred broccolini with chewy roasted freekeh grain.
Key Health Benefits of Charred Broccolini
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Charred Broccolini Nutrition with Gram
Use Gram to log charred broccolini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred broccolini?
Charred Broccolini contains 140 calories per one bowl (400g).
How much protein is in charred broccolini?
Charred Broccolini provides 5.5g of protein per one bowl (400g).
How many carbs are in charred broccolini?
Charred Broccolini has 18g of carbohydrates per one bowl (400g).
Is charred broccolini good for tracking nutrition?
Yes. Charred Broccolini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred broccolini in a meal plan?
Use Charred Broccolini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track charred broccolini and thousands of other foods with the Gram app.