Charred Broccolini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Broccolini contains 135 calories, 4.5g protein, 7.5g carbs, and 9.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 42.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Charred Broccolini Good for You?
Charred Broccolini provides 135 calories per one cup (150g) with 4.5g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of sodium (10% dv), iron (1778% dv), zinc (682% dv).
Charred broccolini tossed with olive oil, lemon, parmesan, and almonds
Key Health Benefits of Charred Broccolini
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Broccolini Nutrition with Gram
Use Gram to log charred broccolini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred broccolini?
Charred Broccolini contains 135 calories per one cup (150g).
How much protein is in charred broccolini?
Charred Broccolini provides 4.5g of protein per one cup (150g).
How many carbs are in charred broccolini?
Charred Broccolini has 7.5g of carbohydrates per one cup (150g).
Is charred broccolini good for tracking nutrition?
Yes. Charred Broccolini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred broccolini in a meal plan?
Use Charred Broccolini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred broccolini and thousands of other foods with the Gram app.