Charred Bush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charred Bush contains 128 calories, 2.6g protein, 4.8g carbs, and 10.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 265.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Charred Bush Good for You?
Charred Bush provides 128 calories per one plate (150g) with 2.6g protein, 4.8g carbohydrates, and 10.5g fat. It is a source of sodium (12% dv), iron (1833% dv), zinc (545% dv).
Australian native mixed vegetables charred and served with a spicy pepperberry garlic aioli.
Key Health Benefits of Charred Bush
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charred Bush Nutrition with Gram
Use Gram to log charred bush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charred bush?
Charred Bush contains 128 calories per one plate (150g).
How much protein is in charred bush?
Charred Bush provides 2.6g of protein per one plate (150g).
How many carbs are in charred bush?
Charred Bush has 4.8g of carbohydrates per one plate (150g).
Is charred bush good for tracking nutrition?
Yes. Charred Bush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charred bush in a meal plan?
Use Charred Bush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charred bush and thousands of other foods with the Gram app.